Exploring Food Allergy Families
Hosted by licensed therapist Tamara Hubbard, LCPC, Exploring Food Allergy Families is a podcast with real talk, relatable conversations, and practical advice focused on navigating the impacts that food allergies have on families, mental health, and emotional well-being. Subscribe now so you don't miss any episodes! (www.FoodAllergyFamilies.com. Music by Scott Holmes.)
Episodes
21 episodes
Real Talk with Jo Frost (aka Supernanny) - Part 2 of 2 [Ep. 21]
My guest Jo Frost (also known as Supernanny) and I chat about so many important topics in this 2-part episode, including how to live an empowered life with allergies, navigating various family/parenting dynamics including divorced/blende...
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Season 2
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Episode 21
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29:33
Real Talk with Jo Frost (aka Supernanny) - Part 1 of 2 [Ep. 20]
My guest Jo Frost (also known as Supernanny) and I chat about so many important topics in this 2-part episode, including how to live an empowered life with allergies, navigating various family/parenting dynamics including divorced/blende...
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Season 2
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Episode 20
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31:54
Social & Life Tips for Allergic Teens and Young Adults; Guest: Kortney Kwong Hing [Ep. 19]
Navigating the teen and young adult years is hard enough, but managing a food allergy can make it feel even more difficult. This episode offers guidance and tips to help allergic teens, young adults and parents navigate these years. ...
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Season 2
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Episode 19
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40:06
Taking Fear & Trauma Out of Epinephrine Use; Guest: Fawn McNeil-Haber, PhD [Ep. 18]
This episode explores dealing with fearful thoughts and a variety of emotions when just thinking about epinephrine, or when you actually need to use it. .My guest Fawn McNeil-Haber, PhD and I share strategies and tips to prepare f...
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Season 2
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Episode 18
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37:36
Food Allergies & ARFID: Is It Just Picky Eating?; Guest: Tiffany Taft, PsyD [Ep. 17]
Many people have picky eating habits and may even avoid a number of foods, but when do these food preferences become problematic, especially for those managing food allergy? This episode explores the answers to these questions and the d...
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43:12
So, You Want to Be an Allergy Advocate or Professional?; Guest: Gina Mennett Lee, M.Ed. [Ep. 16]
Maybe you're an allergic individual or allergy parent who wants to advocate on a larger scale? Or perhaps you're interested in learning more about what a food allergy consultant or allergy-informed therapist does and how to become one? <...
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Season 2
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Episode 16
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36:12
Comparing Moms' & Dads' Experiences - Allergy Parenting Survey Review [Ep. 15]
In honor of Mother's Day this weekend, I'm reviewing the 2020 Food Allergy Mom Experiences survey results to gain better insight into how moms feel about allergy parenting. Additionally, I'll compare the data from the 2020 Food Allergy Dad Expe...
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29:01
Tips for Managing Oral Food Challenge Anxiety; Guest: Fawn McNeil-Haber, PhD [Ep. 14]
It's common to feel nervous or anxious in anticipation of an oral food challenge (OFC). On this episode, fellow allergy-informed therapist Fawn McNeil-Haber, PhD and I will discuss navigating oral food challenge anxiety. We will specifically ex...
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Season 2
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Episode 14
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36:33
3 Things Allergists Want You to Talk with Them About; Guest: Dr. Zachary Rubin [Ep. 13]
Open communication with your allergist is crucial - it helps them meet you where you're at and in turn, provides you with valuable guidance and information to help navigate life with food allergies. However, not everyone knows how to advocate f...
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Season 2
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Episode 13
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35:33
4 Things You Should Know About Therapy [Ep. 12]
In honor of Counseling Awareness Month in April, Season 2 kicks off with an episode focusing on therapy, because after the last 12 months, many could benefit from additional support. This episode will specifically explore: W...
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Season 2
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Episode 12
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20:25
Food Allergy Thinking Traps: What Are They & How to Get Unstuck [Ep. 11]
Thinking traps, or cognitive distortions, tend to lead us into a pattern of increased anxiety, worry, or stress. In this episode, we'll explore food allergy-focused thinking traps, and strategies to challenge and deal with them. (These stra...
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Season 1
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Episode 11
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16:08
The Data About Our Feelings - Exploring CFAAR Research; Guests: Ruchi Gupta, MD & Lisa Lombard, PhD [Ep. 10]
This episode focuses on understanding what research tells us about the emotional and social impacts food allergies have on individuals and families, and what upcoming CFAAR studies may further explore.Guests Ruchi Gupta, MD, MPH a...
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Season 1
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Episode 10
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27:32
Moving Forward After an Allergic Reaction; Guest: Fawn McNeil-Haber, PhD [Ep. 9]
It's normal to be left with a variety of thoughts and feelings after an allergic reaction, which sometimes then leads to changes in behaviors and confidence. On this episode, we will explore and share tips to help move through this normal post-...
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Season 1
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Episode 9
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38:17
Food Allergy Treatments: Tips to Navigate Emotions, Decisions & Power Struggles; Guest: Marte Matthews, LMFT [Ep. 8]
Whether you've just learned about, or are considering or currently taking part in food allergy treatments, this episode will offer insights into the emotional aspects of treatments - a focus not always openly explored. My guest on this ...
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Season 1
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Episode 8
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1:02:51
Tips from An Experienced Dad (Part 2); Guest: Jit Bose - [Ep. 7]
We don't always hear from the dads as much as we do from the moms. Therefore, after the results of the Food Allergy Dad Experience Survey
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Season 1
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Episode 7
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19:54
Tips from An Experienced Dad (Part 1); Guest: Jit Bose - [Ep. 6]
We don't always hear from the dads as much as we do from the moms. Therefore, after the results of the Food Allergy Dad Experience Survey
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Season 1
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Episode 6
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19:26
Embracing the Crazy & Finding the Humor in Life, Especially Lately; Guest: Jen Burch - [Ep. 5]
Let's be honest - with life feeling more stressful at the moment, we may forget to look for opportunities to laugh. But laughter can be a great coping strategy! This episode will not only remind you to embrace the crazy and find the humor in li...
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Season 1
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Episode 5
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30:14
Navigating Telemedicine & Office Allergy Appointments During COVID-19; Guest: Dr. Dave Stukus - [Ep. 4]
How do telemedicine allergy appointments really work? In this episode, Dr. Dave Stukus and I chat about telemedicine and in-person appointments during this pandemic. We will explore: What to expect & how to prepare for tele...
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Season 1
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Episode 4
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23:57
From Doubt to Confidence: Exploring Vulnerability & Food Allergies - [Ep. 3]
Vulnerability can make us feel pretty uncomfortable, but does feeling vulnerable mean we're weak? In this episode, we'll explore what vulnerability is and how it relates to managing food allergies. We'll also review 5 steps that can help you mo...
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Season 1
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Episode 3
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15:05
Exploring Food Allergy Dad Experiences - [Ep. 2]
Ever wondered how dads feel about parenting a child with a food allergy? In this episode, we'll explore the results from the Food Allergy Dad Experience survey. Learn what dads say is the hardest part about food allergy parenting, how it impact...
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Season 1
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Episode 2
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25:37