Food Allergy Thinking Traps: What Are They & How to Get Unstuck [Ep. 11] Artwork

Exploring Food Allergy Families

Hosted by licensed therapist Tamara Hubbard, LCPC, Exploring Food Allergy Families is a podcast with real talk, relatable conversations, and practical advice focused on navigating the impacts that food allergies have on families, mental health, and emotional well-being. Subscribe now so you don't miss any episodes! (www.FoodAllergyFamilies.com. Music by Scott Holmes.)

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Exploring Food Allergy Families

Food Allergy Thinking Traps: What Are They & How to Get Unstuck [Ep. 11]

September 02, 2020 • Tamara Hubbard, LCPC • Season 1 • Episode 11

Thinking traps, or cognitive distortions, tend to lead us into a pattern of increased anxiety, worry, or stress. In this episode, we'll explore food allergy-focused thinking traps, and strategies to challenge and deal with them. (These strategies are easily adaptable to teach children and teens as well).

To learn more about thinking traps or locate the handout, check out this Food Allergy Counselor Directory & website blog post on the topic: Food Allergy Thinking Traps

Check out the "Take Home Challenge" section on the podcast page for PDFs/handouts related to podcast episodes: www.FoodAllergyFamilies.com

Learn more about the Exploring Food Allergy Families podcast at: www.FoodAllergyFamilies.com

To locate an allergy-informed clinical counseling provider in your state, or to access related resources, visit the Food Allergy Counselor Directory & website at: www.FoodAllergyCounselor.com

Connect via social media!

Connect with the Food Allergy Counselor Directory & website / Exploring Food Allergy Families podcast on Facebook: www.Facebook.com/FoodAllergyCounselor
Connect with the host & licensed therapist, Tamara Hubbard, LCPC:
Twitter: @TherapistTamara, Instagram: @TherapistTamara